http://www.flipdogpilates.com/blog flipdogpilates.com Bog Wed, 30 Jan 2013 11:50:00 GMT http://www.flipdogpilates.com/blog/comments/28/ <br><span style='font-family: "Arial","sans-serif"; font-size: 14pt;'><span style="font-size: 14pt;">....the screen is dark, frightened voices are heard. They are the 9/11 victims talking to 911 or leaving messages for their love ones. Fade to desert blgs. People are talking/yelling to a tortured informant. You can smell the room. Feel the fear but it's a different fear from 2 mins ago.<br> No need to discuss what happens next. It is long, maybe too long at points, but informative. The movie&nbsp;showed&nbsp;how human intuition rules over mathematical certainty. B&nbsp;</span> </span><span style="font-family: Times New Roman; font-size: 12pt;"> </span> http://www.flipdogpilates.com/blog/comments/28/ Wed, 30 Jan 2013 16:00:00 GMT user.com (User) http://www.flipdogpilates.com/blog/comments/27/ <span style="font-size: 12pt;"><br><span style="font-family: Times New Roman;"> </span></span><span style="font-size: 12pt;"><strong><span style='font-family: "Arial","sans-serif";'>I can't remember which client told me to see this short over rated movie. If it wasn't for the scenery of the New York State countryside I would give it a"F". First off it was 90 mins long. All movies should be at least 110mins. Otherwise they are named as a short. Second, Bill Murray&nbsp;is not a president. He was&nbsp;excellent in Moonrise Kingdom and Caddy Shack. <br><br>The movie was set in Roosevelt's home in Hyde Park NY on the weekend when the king and queen of England came to secure the US's friendship before WWII. FDR in this movie seems more concerned with juggling women like hookers than addressing the urgency of Hitler's advancements. In the films defining scene on a Hudson Valley hilltop, the moves&nbsp;FDR puts on Daisy makes Bill Clinton's treatment of Monica look almost gallant.</span><span style="line-height: 115%; font-size: 12pt;"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></span></strong></span><span style="font-family: Times New Roman; font-size: 12pt;"><strong> D-</strong><br> </span> http://www.flipdogpilates.com/blog/comments/27/ Tue, 1 Jan 2013 16:00:00 GMT user.com (User) http://www.flipdogpilates.com/blog/comments/26/ <span style="font: 12pt/16px arial; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span style="font-family: Times New Roman;"> </span><p style="margin: 0in 0in 10pt;" class="MsoNormal"><span style='line-height: 115%; font-family: "Arial","sans-serif"; font-size: 12pt;'><strong>Let's face it. Tom Cruise is a wackadoddle. However he can act and&nbsp;type casts&nbsp;well in an action packed edge of your seat thriller. This movie was ridiculously bad. Don't even rent it. First off.. Tom keep your shirt on. You need to do some pilates or have a stunt double. I truly wanted this film to be exciting with an edgy romance. There wasn't even a kiss...seriously it's Tom Cruise. <br> </strong><span style="font-size: 12pt; word-spacing: 0px; float: none; orphans: 2; widows: 2; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><strong>In the novel, Reacher is supposed to be a towering 6 foot 5 inch blue-eyed blond haired, slow moving 50 inch chested hulk, but here Tom Cruise steps in about a whole foot shorter, brunette, puny and agile. The strange casting choices mars the experience for fans of the novels..that would be me.<br> I give it a C-..only because I like Pittsburgh.</strong></span></span><span style="line-height: 115%; font-size: 12pt;"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></span></p><h3><span style="font-family: Times New Roman;"> </span></h3></span><h3></h3> http://www.flipdogpilates.com/blog/comments/26/ Tue, 1 Jan 2013 16:00:00 GMT user.com (User) http://www.flipdogpilates.com/blog/comments/23/ <p><img style="border: currentColor;" title="" alt="" src="/sitePub/library/Press/image001%20(3).jpg"><img style="border: currentColor; width: 191px; height: 184px;" title="" alt="" src="/sitePub/library/Press/BOP-circle%20logo-bw-2012%20(2).jpg" width="597" height="616"><br>We were Voted Best Fitness Studio in Philadelphia Magazine!<br>Thanks for you're continued support!<br>Team Flip Dog<br></p> http://www.flipdogpilates.com/blog/comments/23/ Tue, 1 Jan 2013 16:00:00 GMT user.com (User) http://www.flipdogpilates.com/blog/comments/22/ <a href="http://www.flipdogpilates.com/sitePub/library/News/Flip_Dog_Pilates_Dec_11_Jan_12.pdf" target="_blank"><img style="border: currentColor;" title="" alt="" src="/sitePub/library/News/Flip_Dog_Pilates_Dec_11_Jan_12.jpg"></a> http://www.flipdogpilates.com/blog/comments/22/ Tue, 1 Jan 2013 16:00:00 GMT user.com (User) http://www.flipdogpilates.com/blog/comments/9/ <p><br><strong><span style="color: rgb(105, 105, 105);">Monday<br></span><br></strong><span style="color: rgb(105, 105, 105);">7:15-8:15AM Levels II-III Reformer Bed<br><br>9:00-10:00AM All Level Reformer Bed<br><br>10:00-11:00AM All Level Reformer Bed<br><br>6:00-7:00PM Fit Flip Pilates on the Bed<br><br></span><strong><br><span style="color: rgb(105, 105, 105);">Tuesday<br><br></span></strong><span style="color: rgb(105, 105, 105);">7:15-8:15AM All Levels Reformer Bed<br><br>8:45-9:45AM&nbsp; Mat with Props Levels II-III<br><br>10:00-11:00AM Levels II-III Reformer Bed<br><br>11:15-12:15AM&nbsp;Levels I-II Reformer Bed<br><br>6:00-7:00PM Mat with Props Levels I-III<br><br>7:30-8:30PM All Levels Reformer Bed<br><br></span><strong><br><span style="color: rgb(105, 105, 105);">Wednesday<br><br></span></strong><span style="color: rgb(105, 105, 105);">6:45-7:45AM All Level Reformer Bed<br><br>9:00-10:00AM All Level Reformer Bed<br><br>10:00-10:30AM Flip Fit 101 Pilates<br><br><br></span><span style="color: rgb(105, 105, 105);"><strong>Thursday <br><br></strong>7:15-8:15 AM Levels II-III Reformer Bed<br><br>9:00-10:00 AM All Levels Reformer Bed <br><br>10:00-11:00 AM All Level Reformer Bed<br><br>6:30-7:30 PM All Level Reformer Bed<br><br></span><span style="color: rgb(105, 105, 105);"><strong><br>Friday<br></strong><br>8:00-9:00 AM All Level Reformer Bed<br><br>9:00-10:00 AM Mat with Props<br><br>10:00-11:00 AM All Level Reformer Bed<br><br>11:15-12:15 AM Fundementals in Reformer Bed <br><br></span><span style="color: rgb(105, 105, 105);"><strong><br>Saturday<br></strong><br>8:00-9:00 AM All Level Reformer Bed<br><br>9:00-10:00 AM All Level Reformer Bed<br><br><br></span><span style="color: rgb(105, 105, 105);"><strong>Sunday<br></strong><br>9:00-10:00 AM All Level Reformer Bed<br><br><strong><span style="font-size: 18pt;">Don't see a class time that works for you? Call the studio. We are always adding classes!<br></span></strong><br></span><br><br><br></p> http://www.flipdogpilates.com/blog/comments/9/ Tue, 1 Jan 2013 16:00:00 GMT user.com (User) http://www.flipdogpilates.com/blog/comments/24/ <h2><span style="font-size: 12pt;"><span style='font: 12pt/18.89px "Trebuchet MS", Verdana, Arial, sans-serif; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-size-adjust: none; font-stretch: normal; background-color: rgb(238, 238, 204); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;'>SILVER LININGS PLAYBOOK manages to juggle football, ballroom dancing, mental illness</span><span style='font: 12pt/18.89px "Trebuchet MS", Verdana, Arial, sans-serif; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-size-adjust: none; font-stretch: normal; background-color: rgb(238, 238, 204); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;'>, romance, obsession, and Raisin Bran into one well-constructed satisfying motion picture. I heartily recommend it to anyone who enjoys a good holiday love affair between two highly damaged individuals. And let's face it, who doesn't? The movie is billed as a comedy, I would consider it much more a drama with some comedic overtones.&nbsp;Finally a good dramatic roll for&nbsp;Bradley Cooper and Jennifer Lawrence is a young Claire Danes. She was excellent in Winter's Bone and this year I expect her to be nominated for <span style="font-size: 12pt;">another</span>. <br>I give the movie B+</span></span></h2> http://www.flipdogpilates.com/blog/comments/24/ Sat, 22 Dec 2012 16:00:00 GMT user.com (User) http://www.flipdogpilates.com/blog/comments/25/ <h2><br style='font: 14px/19.6px Helvetica, "Helvetica Neue", Arial, sans-serif; margin: 0px; padding: 0px; color: rgb(54, 54, 54); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;'><span style='font: 14px/19.6px Helvetica, "Helvetica Neue", Arial, sans-serif; color: rgb(54, 54, 54); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;'><span style="font-size: 12pt;">The film is about Abraham Lincoln's (or rather, Daniel Day-Lewis's, in a masterful portrayal) struggle to push through the 13th Amendment. In other words, to finally outlaw slavery. Lincoln is up against an immensely tight timeline, however. It's widely understood throughout the House of Representatives that to end slavery is to demolish the Confederacy's economy, thus ending the war. So, the amendment must be passed before the war to garner the votes of otherwise racist politicians.</span><span style='font: 14px/19.6px Helvetica, "Helvetica Neue", Arial, sans-serif; color: rgb(54, 54, 54); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;'><span style="font-size: 12pt;"> "Lincoln," both character and film, seem to struggle with the question of whether smaller evils are necessary to conquer a great one. The outcome is obvious to anyone with the most elementary understanding of history, yet Spielberg still conjures considerable suspense over the amendment's fate.</span><span style="font-size: 12pt;" class="Apple-converted-space">&nbsp;<br><br><span style='font: 12pt/19.6px Helvetica, "Helvetica Neue", Arial, sans-serif; color: rgb(54, 54, 54); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;'>Many great&nbsp;movies dive into the darker side of humanity, exploring our warped psyches, and our tendencies for violence. Yet all the same, sometimes it's all too refreshing to see a film about good people doing good things. By offering a simple window into a pivotal month toward the end of Lincoln's life, this is&nbsp;a movie&nbsp;that pulls a figure of magnanimous reputation down to our level, daring us to see what makes him tick. I adore Lincoln, and I adore "Lincoln." <br>I give it an A.</span><br style='font: 14px/19.6px Helvetica, "Helvetica Neue", Arial, sans-serif; margin: 0px; padding: 0px; color: rgb(54, 54, 54); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;'></span></span></span></h2> http://www.flipdogpilates.com/blog/comments/25/ Sat, 1 Dec 2012 16:00:00 GMT user.com (User) http://www.flipdogpilates.com/blog/comments/19/ <P><A href="www.flipdogpilates.com/sitePub/library/Press/Flip%20Dog%20Pilates%20Oct%20Nov%2011.pdf" target=_blank><IMG style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: medium none" title="" alt="" src="/sitePub/library/Press/Flip%20Dog%20Pilates%20Oct%20Nov%2011.jpg"></A><BR></P> http://www.flipdogpilates.com/blog/comments/19/ Thu, 8 Dec 2011 16:00:00 GMT user.com (User) http://www.flipdogpilates.com/blog/comments/20/ <span style="color: rgb(105, 105, 105);">We added a New Pilates system to our Flip Dog Studio. Starting in December, we are offering privates sessions on the Peak Pilates Deluxe Machine. The Peak Pilates machine offers the same benefits&nbsp;of our IM=X Reformer Bed machines. The Peak System combines the benefits of the classic Cadillac tower, reformer bed and mat series. The tower system on the Peak machine is easy to navigate and adds versatility to your workout. Book your private today!<br></span> http://www.flipdogpilates.com/blog/comments/20/ Wed, 7 Dec 2011 16:00:00 GMT user.com (User) http://www.flipdogpilates.com/blog/comments/8/ <p style="margin: 0in 0in 0pt;" class="MsoNormal" align="center"><span style="color: rgb(0, 0, 0); font-family: Times New Roman; font-size: 24pt; font-weight: bold;"><span style="color: rgb(0, 0, 0); font-size: 24pt;">2013 Flip Dog Pilates Pricing</span></span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="font-size: 11pt;"><?xml:namespace prefix = o /><o:p><span style="font-family: Times New Roman;">&nbsp;<br><br></span></o:p></span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 18pt;"><strong>First Introductory/Evaluation&nbsp;Session: Free<br></strong><span style="font-size: 10pt;">If you are new to Refomer Bed pilates, we would like you to attend a basic information class. We offer several Fundemental and Level I and II classes. This intro class is for the super beginner. If you have tried reformer bed classes before, call the studio and we will find a class time that will work for you and your needs. Studio owner Vicki Cross 215-450-4336</span></span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;">&nbsp;</span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><o:p><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 18pt;">&nbsp;</span></o:p></p> <h1 style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 18pt; font-weight: bold;">Pilates Equipment/Reformer Bed Group Classes<o:p></o:p></span></h1> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-size: 11pt;"><o:p><span style="color: rgb(105, 105, 105); font-family: Times New Roman;">&nbsp;</span></o:p></span></p> <h3 style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt; font-weight: bold;">Drop In Reformer Bed Class: $27<br><br></span></h3><h3 style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt; font-weight: bold;">5 Reformer Bed Classes: $125 <br><span style="font-size: 12pt;">(Expires in 60days)<br><br></span></span><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt; font-weight: bold;">10 Reformer Bed Classes: $230<o:p></o:p></span></h3> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;"><span style="color: rgb(105, 105, 105); font-size: 12pt;">(Package only available for purchase in studio/Expires in 4 months)<br><br></span><span style="color: rgb(105, 105, 105);"><strong>10 Reformer Bed&nbsp;Classes: $240</strong>&nbsp;<br>(Package purchased on line/Expires in 4 months)<br><br></span></span><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt; font-weight: bold;">20&nbsp;Reformer Bed Classes: $430<br></span><o:p><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;"><span style="color: rgb(105, 105, 105);">(Package available on line/Expires in 6 months)&nbsp;</span><strong><span style="color: rgb(105, 105, 105);"><br><br><br></span></strong><span style="color: rgb(105, 105, 105);"><span style="color: rgb(105, 105, 105); font-size: 18pt;"><strong>Mat with Props Classes<br></strong></span>Drop in Mat class $15<br>5 Classes: $60<br><br></span><strong><span style="color: rgb(105, 105, 105); font-size: 14pt;"><span style="font-size: 14pt;">Student Rates</span><br></span></strong></span></o:p></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 14pt; font-weight: bold;"><span style="color: rgb(105, 105, 105); font-size: 12pt;">$15.00 Per Reformer Bed Class/Contact studio for purchase or<br>3 Reformer Classes: $50 Purchased on line<br><br><br></span>Pilates&nbsp;Reformer Bed&nbsp;Equipment Private Sessions</span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;">One 1 hour session: $70.00</span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;">Five 1 hour sessions: $335.50</span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;">Ten 1 hour sessions: $650.00</span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;">&nbsp;</span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 14pt; font-weight: bold;">Pilates Reformer Bed Equipment Semi-Private Sessions<o:p></o:p></span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 8pt;">(two people)<o:p></o:p></span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;">One 1 hour session: $52.50 (per person)<span style="color: rgb(105, 105, 105); font-size: 11pt;"><o:p></o:p></span></span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;">5 Pack: $250.00 (per person)</span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 14pt; font-weight: bold; text-decoration: underline;"><br></span></p> <h1 style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;">No Membership required</span></h1> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;">Prices Subject to Change without notice</span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><o:p><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;">&nbsp;</span></o:p></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style="color: rgb(105, 105, 105); font-family: Times New Roman; font-size: 12pt;">To ensure your desired day and time, you may register up to one month in advance. If you have reserved a bed or mat for a particular class, please call or email with as much notice as possible if you are unable to attend so that we may make the bed available to someone else. If less than 12 hours notice is given (barring an emergency), you will be charged.</span></p> <p style="margin: 0in 0in 0pt;" class="MsoNormal"><span style='color: rgb(105, 105, 105); font-family: "Calibri","sans-serif"; font-size: 11pt;'><o:p>&nbsp;</o:p></span></p> http://www.flipdogpilates.com/blog/comments/8/ Thu, 1 Dec 2011 16:00:00 GMT user.com (User) http://www.flipdogpilates.com/blog/comments/18/ <img style="border: medium none;" alt="" title="" src="/sitePub/library/News/Flip_Dog_Pilates_Aug_Sept_11.jpg"><br> http://www.flipdogpilates.com/blog/comments/18/ Fri, 15 Jul 2011 16:00:00 GMT user.com (User)