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<category>Press Releases</category>
<lastBuildDate>Tue, 1 Jan 2013 09:34:57 GMT</lastBuildDate>

<item>
<title>BCWJ Article </title>
<link>http://www.flipdogpilates.com/blog/comments/22/</link>
<description>&lt;a href=&quot;http://www.flipdogpilates.com/sitePub/library/News/Flip_Dog_Pilates_Dec_11_Jan_12.pdf&quot; target=&quot;_blank&quot;&gt;&lt;img style=&quot;border: currentColor;&quot; title=&quot;&quot; alt=&quot;&quot; src=&quot;/sitePub/library/News/Flip_Dog_Pilates_Dec_11_Jan_12.jpg&quot;&gt;&lt;/a&gt;</description>
<guid>http://www.flipdogpilates.com/blog/comments/22/</guid>
<pubDate>Tue, 1 Jan 2013 16:00:00 GMT</pubDate>
<author>user.com (User)</author>
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<item>
<title>Pilates:Strong Enough For a Man, and Not Only Made for a Woman</title>
<link>http://www.flipdogpilates.com/blog/comments/19/</link>
<description>&lt;P&gt;&lt;A href=&quot;www.flipdogpilates.com/sitePub/library/Press/Flip%20Dog%20Pilates%20Oct%20Nov%2011.pdf&quot; target=_blank&gt;&lt;IMG style=&quot;BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: medium none&quot; title=&quot;&quot; alt=&quot;&quot; src=&quot;/sitePub/library/Press/Flip%20Dog%20Pilates%20Oct%20Nov%2011.jpg&quot;&gt;&lt;/A&gt;&lt;BR&gt;&lt;/P&gt;</description>
<guid>http://www.flipdogpilates.com/blog/comments/19/</guid>
<pubDate>Thu, 8 Dec 2011 16:00:00 GMT</pubDate>
<author>user.com (User)</author>
</item>
<item>
<title>So You think you are too old for Pilates?</title>
<link>http://www.flipdogpilates.com/blog/comments/18/</link>
<description>&lt;img style=&quot;border: medium none;&quot; alt=&quot;&quot; title=&quot;&quot; src=&quot;/sitePub/library/News/Flip_Dog_Pilates_Aug_Sept_11.jpg&quot;&gt;&lt;br&gt;</description>
<guid>http://www.flipdogpilates.com/blog/comments/18/</guid>
<pubDate>Fri, 15 Jul 2011 16:00:00 GMT</pubDate>
<author>user.com (User)</author>
</item>
<item>
<title>A Strong Core: The Key to a Perfect Golf Swing/Stroke</title>
<link>http://www.flipdogpilates.com/blog/comments/17/</link>
<description>&lt;img style=&quot;border: medium none;&quot; alt=&quot;&quot; title=&quot;&quot; src=&quot;/sitePub/library/Press/FlipDogPilatesAprilMay112.jpg&quot;&gt;&lt;br&gt;</description>
<guid>http://www.flipdogpilates.com/blog/comments/17/</guid>
<pubDate>Fri, 15 Jul 2011 16:00:00 GMT</pubDate>
<author>user.com (User)</author>
</item>
<item>
<title>Flip Dog PIlates: A New Workout for 2011</title>
<link>http://www.flipdogpilates.com/blog/comments/16/</link>
<description>&lt;a title=&quot;new workout for 2011&quot; href=&quot;/sitePub/library/Press/FlipDogPilatesFebMar11.pdf&quot; target=&quot;_blank&quot;&gt;&lt;img style=&quot;BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: medium none&quot; title=&quot;Swing Stroke and core strength&quot; alt=&quot;Swing Stroke and core strength&quot; src=&quot;/sitePub/library/News/Flip_Dog_Pilates_Feb_Mar_11.jpg&quot;&gt;&lt;/a&gt;</description>
<guid>http://www.flipdogpilates.com/blog/comments/16/</guid>
<pubDate>Fri, 15 Jul 2011 16:00:00 GMT</pubDate>
<author>user.com (User)</author>
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